Meditation/mindfulness wellbeing retreat exploring different ways of being with self through the influence of nature and the herd.

This workshop offers an opportunity to step away from the busy human world and immerse yourself with the herd and nature at their pace of life. No matter what the weather is doing come and discover what it truly means to be present with self and the environment whilst learning how to bring this into everyday life.

On the workshop we will explore:

• Learning how to relax and quieten the mind

• Learning how to observe your mind and how this can be helpful when it comes to managing the mind, emotions and behaviour states

• Learning about horses and nature

• Learning mindful tools to take away and practice by yourself as a way of integrating them into a daily way of life

Foraging and making medicine

After we have spent the morning with the herd learning about their behaviour and needs and being amongst them we will pause for a lunch before heading off to forage for wild plant medicine for the herd and animals here at the farm.

Once gathered we will make infused oils and balms for the herd. When the infused oils are ready the herd will be able to self select the herbs and oils they need over the winter months which will offer them support on many levels.

We will also make a balm for each person to take home for themselves!

We will finish the day by returning to the herd to say our goodbyes!

Cost £150